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Best Birthing Ball for Plus Size Pregnancy & Labor

Looking for a birthing ball for plus size pregnancy and labor? You've come to the right place because there are a few things you need to know to stay safe and feel supported.

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birthing ball for plus size women

Birthing Ball for Plus Size People

Benefits of a Birth Ball

A birth ball is another name for an exercise ball – it's just called a birth ball during pregnancy, birth and postpartum.

Here are just a few of the many benefits a birth ball provides during a plus size pregnancy and birth.

  • Strengthens your abdominal muscles, which will help you during delivery.
  • Helps alleviate pregnancy discomforts like back pain and symphysis pubis dysfunction (SPD).
  • A labor coping tool for relaxation and keeps your muscles toned during contractions.
  • Like a peanut ball, an exercise ball can aid you to get in different positions during labor and while pushing.
  • An exercise ball can also be used after birth for some gentle exercises to aid recovery and bounce a fussy baby.

While you're learning about birth ball benefits, be sure to also check out our plus size pregnancy exercise suggestions!

STOROMO Peanut Ball
$24.99
Buy Now
03/08/2024 05:59 am GMT

Birth Ball Weight Limits

Unfortunetly, many birth balls have a weight limit of 250 – 300 lbs. Especially exercise or birth balls purchased from retailers like Walmart.

The good news is there are quite a few options for plus size exercise balls that go up to 1,000 lbs and beyond!

If you're unsure of a birth ball's weight limit, try Googling the brand to see if weight limits are listed. When you're unsure, don't sit on the ball.

Anti-burst Birth Balls

Nowadays, most exercise balls are anti-burst. It's just something to be aware of, especially if you're searching to purchase a birth ball.

Birth Ball Sizes

Here's a helpful guide by height so you know how to select the correct size by centimeters. Don't forget to double-check weight limits before purchasing.

Birth Ball Sizes by Height

  • 55-centimeter ball – 5'1″ – 5'7″
  • 65-centimeter ball – 5'8″ – 6'1″
  • 75-centimeter ball – 6'2″ or taller

Where To Buy Birth Balls

You can pick up an exercise ball at most sporting goods stores along with places like Walmart and Target. Yet, most exercise balls have a low weight limit if you buy them in-store (more on that soon).

We recommend Amazon because they have a wide selection of highly-rated exercise balls with weight limits for everybody!

Our go-to recommendation is the Trideer as it has a high weight limit, is anti-burst, and comes with all the goodies!

As we shared, you can explore even more plus size birth balls on Amazon – just pay close attention to reviews and listed weight limits!

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