I’m a fat woman. Running is not something that comes naturally to most people, let alone to me. When I started this journey, 6 weeks ago, I couldn’t remember running since my Freshman year of high school during P.E. class. Yet, twice a week I find myself putting one foot in front of the other and being amazed by what my body is capable of doing. While I’m still very early on in my journey, I wanted to share 5 tips that helped me to begin.
Throw the scale away!
Say what? Yes, I suggest you throw your scale away! I can’t even begin to explain how freeing it is to be physically active without my success being measured by a number on the scale. In the past I’d get into a new workout routine but the moment I didn’t see the scale drop, I’d flop back on the couch. I started this journey without weighing-in and I have no idea what I currently weigh. I’m measuring success in ways I would’ve never even factored in before; I sleep like a baby and can run for a longer period of time each week. I’ve noticed everyday tasks, like getting out of bed and tying my shoes, have become much easier to do. I’m also experiencing less stress and a greater level of happiness in my daily life by all of the awesome endorphins that I’m producing.
Running for me isn’t about weight loss. It’s about learning to the love the body I’m in today, while making healthier choices for tomorrow.
Signup for a 5K
A 5k is just over 3 miles and most of these walks/runs are actually more like fun events! Checkout the Insane Inflatable 5K I’ll be doing on May 31st. The key is just selecting one and committing to it by registering. Be sure to select a 5K that doesn’t have any time cutoffs (most don’t) and aren’t just for runners.
If you’re interested in running, you’ll want to find a training program that’s safe for you. By pushing yourself too hard too fast you’ll not only burn out but you can injure yourself. I was lucky enough to connect with Louise, from Body Exchange, to help me put together a customized interval walking and running program. I started off by doing a 30 minute routine with walking for two minutes and jogging for one minute. I’ve s-l-o-w-l-y increased my time and pace each week. I know people of all shapes and sizes who have had great success from programs like Couch to 5 K.
I have witnessed hundreds of plus size women achieving their fitness goals through learning to run 5 and 10K runs. It’s not about the weight. It’s about believing in yourself, ignoring social static, pushing through our “perceived” limitations and adopting a no limits mindset. The body is an amazing machine (big or small) and it will do whatever you train it to do if you allow your mind to join the party.
– Louise Green, bodyexchange.ca
You Might Also Like: Exercise Tips for Plus Size Moms by Louise Green
Find Accountability Buddies
I’m not very good about being accountable to myself so I put together a Facebook group for my close friends to join me for my first 5K. On the group we’re able to share times and locations where we’ll be training to show up and support one another. We also share our struggles and accomplishments. I was surprised, when I started this, how so many of my thin friends were just as anxious to start this journey as I was. Now they are progressing much faster than I am but they cheer me on every step of the way.
Don’t feel limited if you don’t have local friends who are interested in starting a new physical activity routine. There are awesome online and Facebook support groups. You can also find long distance friends and family members to be accountable to via text. Text them when you’re headed out workout, share your accomplishments when you’re done, and have them do the same!
Invest in Good Running Shoes & a Sports Bra
So now you’ve laid a strong foundation by removing your scale from the equation, registering for a 5K and finding friends to be accountable to. It’s time to start getting active! The last thing you want, after you’ve gotten all hyped up, is to injure yourself. Getting properly fit for a good pair of running shoes is critical.
This photo is me, wondering what I was doing about to run on a treadmill and get fitted for shoes at Runners Roost. But I did it!!! And the results were actually pretty cool. I have great balance. Who knew? I also found out the perfect shoes for me and overcome a fear.
New running shoes are an investment (mine were $150). I had already signed up for a 5K, so I knew I was committed to getting a lot of use out of them. You can cut that cost by at least a third by finding out what type of shoes you need and then buying them online where you can find awesome deals. I’m just a sucker for a cute sales person.
As for a sports bra, I did a search on Amazon for plus size sports bras and read a ton of reviews for plus size sports bras. I found one that worked for me and my gargantuan boobs. I also bought some great plus size workout clothes online. Their tank tops provide great support without clinging to my belly.
Believe in Yourself!
The article, To the Fatty Running on the Westview Track, perfectly explains one of the main obstacles overweight people face when we are physically active – ignorant people! Rolling out of your comfy bed to hit the gym or go to a park is challenging enough. Also being faced with people who are judging you from the moment you start to move is sometimes paralyzing. For me, if I’m not surrounded by people who support me, I’m hitting my local recreational center. I feel it’s a safer space for plus size people to workout.
Beyond selecting a location that is more welcoming, I also believe in myself! I’m on this journey for me and if someone wants to laugh at my booty jiggling then that’s their problem, not mine. You’ll probably encounter naysayers as well who will attempt to discourage you and to them I say…
The greatest gift I’ve gained through this experience is a deeper love for my body! This is just the beginning for me…
Size friendly workout gear!
If you’re already loving an exercise routine, share below what you’re doing. If you’re not, and wanting to join me, then share what your first step will be. If running sounds like some form of torture (I thought it was, and sometimes still do) then consider starting a local walking group or join a water aerobics class. I’d love to hear from you within the comments!
Disclaimer: Always check with your care provider before starting a new physical activity.
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