The Support You’ve Been Searching For All in One Powerful Guide
Introducing the My Plus Size Pregnancy Guide: evidence-based, size-inclusive support to help you feel informed, confident, and empowered.
Downloading the My Plus Size Pregnancy Guide was the first and most important step I took on the path of agency and education in my pregnancy. Reading this e-book changed the whole trajectory of my pregnancy and my son’s birth for the better. In my most vulnerable state, My Plus Size Pregnancy Guide made me feel knowledgeable, powerful, and positive about pregnancy and birth as a plus size woman.
Is This Hitting Close to Home?
If you're plus size and pregnant (or trying to conceive), you might be feeling…
You are not alone. And none of this is your fault.
Many people who can become pregnant live in larger bodies—yet most pregnancy resources still don’t reflect or respect our lived experiences.
That’s why I created this guide:
To offer honest answers, empowering support, and evidence-based care information designed specifically for you.
Imagine If You Felt Supported Every Step of the Way
Instead of feeling dismissed, confused, or alone during your pregnancy…
Now, all of that support is in one place—a trusted, size-inclusive guide built to meet your needs and uplift your experience.
I've learned things that I never gave much thought to in my first pregnancy, but that has made this second pregnancy much easier, and empowered me to have the pregnancy and birth that I want. It's given me the tools I need to make this my own experience and not fall into the “obese pregnancy” trap that some providers set.
“As a plus size doula, plus size midwifery student, and plus size woman, this guide is everything. I recommend this guide to every woman who identifies as plus size. This guide is so relatable, and the audiobook is so personable. I love that Jen talks about every topic, including sex, where to shop, how your body changes, and the things that are hard to talk about. I can't say enough wonderful things about this book.”
Hi, I’m Jen McLellan—a certified childbirth educator, plus size mom, and the founder of Plus Size Birth.
When I was plus size and pregnant, I struggled to find pregnancy resources that felt size-inclusive. That experience shaped my mission: to empower plus size people with compassionate, evidence-based resources that help them feel confident throughout pregnancy and birth.
Over the past decade, I’ve supported millions through my blog, national speaking engagements, and the Plus Mommy Podcast. My work has been featured by the National Institutes of Health, The New York Times, and more.
I created the My Plus Size Pregnancy Guide to be the resource I wish I’d had—one that uplifts, informs, and celebrates your experience every step of the way.
Speaking Highlights
Media Features
I had several “ah-ha!” moments reading this book–I realized there was so much I didn't know I didn't know about plus-size pregnancy! I am so grateful to Jen for giving me and other advocates invaluable insight into the unique needs and experiences of plus-size people.
Here’s Everything You’ll Receive
My Plus Size Pregnancy Guide
Read it on your phone, tablet, or computer—this comprehensive, evidence-based guide covers everything you need to know about navigating a plus size pregnancy with confidence and compassion.
You’ll learn about:
Downloadable Worksheets & Email Templates
Use editable worksheets to reflect, plan, and advocate for your needs. Plus, save time with email templates for reaching out to doulas, photographers, and other maternity professionals.
Bonus: Private Facebook Group
Join an exclusive, supportive community for readers of the guide. Ask questions, get encouragement, and connect directly with me and others on this journey.
Optional: Audiobook
Prefer to listen? Take the guide on the go with the audiobook version, lovingly narrated by me, Jen McLellan.
30-Day Guarantee
If you’re not satisfied for any reason, contact me within 30 days for a full refund—no questions asked.
Reading Jen's work is always like sitting down with a friend. She does an amazing job of balancing the emotional concerns and physical realities of a plus size pregnancy.
I am so glad I purchased this! It helped weed through all the noise that made me feel like my body wasn’t good enough when I was pregnant! The buying guides to plus size pregnancy items were amazingly helpful!!
💛 If you've ever felt dismissed or overwhelmed during this journey, you're not alone. This guide was made to help you reclaim your power and walk through pregnancy with clarity and confidence.
You're just one click away from the support you've been looking for.
Let's do this together.
My Plus Size Pregnancy Guide $29
My Plus Size Pregnancy Guide + Audiobook
$39
My Plus Size Pregnancy Guide and podcast helped me feel like I wasn’t alone. I remember when I found out I was pregnant, and I was ecstatic. Then the nerves showed up. I called up my aunt who was a labor and delivery nurse and asked her, “Do fat people have babies anymore?” 😂 Feeling seen and empowered is so necessary during pregnancy, and I am so grateful to Plus Size Birth for helping me feel that way. I appreciate how grounded in evidence the information is. It helped me advocate for myself. For example, I got up the nerve to ask for a larger blood pressure cuff. Voila! A more accurate reading. I’m so grateful for My Plus Size Pregnancy Guide.
My wife and I have been trying to conceive for about three years now. In all my googling, I became absolutely and utterly convinced that the only reason I wasn’t getting pregnant was because of my weight. And then I found Jen’s podcast, which led me to her book, and now her audiobook. I tell you it was like the clouds parted and angels sang. Her research was evidence-based that I could have a healthy and safe pregnancy, that I was worthy of care, and that I was absolutely not alone.
This guide is such an AMAZING resource and is unlike anything else that is out there! This guide will help women to have more empowered, positive pregnancy experiences by covering all the topics they need to know about.
My Plus Size Pregnancy Guide FAQs
Reading this book truly changed how I see my pregnancy (and my body). It gave me so much comfort and helped me feel less alone. Like someone finally understood what I was going through. I feel stronger now and more hopeful as I move forward. I’m just really grateful I found it.