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Doctor Appointments Alone When You Are Fearful Of Fat-Shaming

If you need to prepare for doctor appointments alone during prenatal care and beyond, this article will help you to feel empowered!

When you’re pregnant, prenatal visits can be an exciting time to hear your baby’s heartbeat and celebrate new milestones.  

These appointments can be a time when you’re full of worry too, of course, and when you might be fat-shamed by a care provider.

Typically, bringing a support person with you to doctor appointments can help things to go smoother on all fronts.

But, what if you can’t bring someone with you?

Or what if you simply don’t want to bring someone with you to your doctor’s appointment?

I’ve got you covered!

plus size woman in doctor's office

Preparing For Doctor Appointments Alone

Before you even have your appointment scheduled, you want to do all you can to make sure you’re under the care of a size-friendly healthcare provider.

Connecting with a fat-friendly doctor means that you’re working with someone who practices evidence-based compassionate care.

You are viewed as a whole person and not just a number on the scale.

Size-friendly care providers exist, and it’s worth the time it takes to connect with someone who will treat you with dignity.

With that said, it’s not uncommon for people to have to see different providers within one practice throughout prenatal care.

Sierra Holmes of Eclectic Kurves shares her experience.

“When I was pregnant with my first child, my OB office had rotating doctors in the practice. That meant I had to see eight doctors just in case my primary doctor wasn't on-call the day I went into labor.

One of the doctors in the practice told me on my first visit that I should stop eating pizza on Friday nights and lay off the sugar. I didn't even really eat pizza.

He was out of line, but he was comfortable there.

So many women have expressed similar stories of being judged because of our weight when seeking proper healthcare.

It's absurd.

We all deserve to trust our healthcare professionals and feel supported by them.

I'm lucky enough now to have found that and I know the difference in support and judgment.

Many of us suffer in silence…never truly getting a glimpse of a better experience.”


Further complicating the search for a size-friendly provider is availability and access. Some people are limited to the list of providers they can select based on insurance and cost.

Let’s dig into some helpful steps to take when going to doctor appointments alone when you’re fearful of fat-shaming.

pink computer with sticker

1. Plan Ahead For Doctor Visits

Odds are you’re reading this article because you already know what it’s like to be fat-shamed by a care provider (and I’m sure sorry if that’s the case).

Or maybe you’ve heard one too many upsetting stories.

Either way, one essential thing you can do to not only prepare for doctor visits but also to navigate through daily life, is to learn how to set healthy boundaries.  

When you set boundaries, you feel empowered.

For example, getting on the scale can be a triggering experience for some people.

So, before you even arrive, you decide what you’re comfortable with in regards to the scale.

During prenatal visits, being weighed is beneficial, so your provider can address any medical concerns if rapid weight loss or weight gain occurs. With that said, you still have options and can set boundaries.

You can request that your weight isn’t said out loud. Some people prefer to stand on the scale backward so they can’t see the number. Others weigh themselves in the comfort of their own home and give the number to their care provider.

That last tip, or even refusing to be weighed, can be met with pushback from your provider. It’s good to listen to why they are making the recommendation to be weighed in their office should that come up.

Ultimately, you get to decide what you are or aren’t comfortable doing during care provider visits.

Sometimes just knowing that you have options, and have the right to say NO can be a big relief.

Learning how to set healthy boundaries in advance is a big part of planning ahead.

You can also prepare by building some time into your schedule so you can arrive a little early. This can help to reduce the stress that often occurs when you’re running late.

Consider bringing something with you, like a stress ball or essential oils, that helps you to relax.

Music can also be a welcome distraction in the waiting room or during a medical procedure. If you’d like, bring some earbuds and listen to music that lifts your spirits or tune in to an episode of the Plus Mommy Podcast.

Please know, if you really want someone with you, you can bring along a support person via video on your phone. Plan to have that person on standby for your call. Maybe you won’t feel the need to call them, but they could be there for you just in case.

For even more tips around anxiety when you’re pregnant, read our article How To Reduce Anxiety During Pregnancy – 7 Helpful Tips

Plus Size Birth

2. Write Down Questions In Advance

You might have a fantastic memory most of the time, but when you’re in a vulnerable situation, it’s easy to forget the things that were important for you to ask.  

Write down any questions and concerns you have in advance!

Take a notebook with you or use your notes app on your phone – whatever works!

Along with getting all of your concerns addressed, there are a few more questions and “notes to self” you might want to jot down.

If you need to make a major medical decision, or something isn’t sitting quite right, have the BRAIN acronym handy. By asking these questions, you’ll be able to decide how you want to proceed.

BRAIN Acronym

BRAIN Acronym

B – What are the benefits?
R – What are the risks?
A – What are the alternatives?
I – Always listen to your intuition!
N – What happens next or if we do nothing?

Lastly, if you feel like you’re only being treated like a number on a scale and not your whole health picture, there’s an important question you should consider.

Ask your provider if they would make the same medical recommendation for a thin patient. By asking this, you’re reframing the conversation to ensure your medical concerns are being addressed without the focus only being on your weight.

If you are at all concerned about having to give birth alone, please check out helpful resources developed by Evidence Based Birth.

plus size pregnant woman doctors office

3. Advocate For Yourself During Your Doctor Appointment

You’ve done all you can to prepare, and now it’s time for your appointment.

As you’re called back for the routine measurements, don’t forget about those boundaries you’ve set in advance.

Be sure to pay close attention and ask that the correct size blood pressure cuff is being used so you can get an accurate reading.

When you’re meeting with your provider, if anything is said that makes you uncomfortable, pull out those questions to make sure your concerns are being addressed.

Most providers have your best interest at heart.

But if something upsetting is said to you, you have every right to speak up immediately.

If that’s uncomfortable, you can say something after you’ve gotten home via a phone call to their office, an e-mail, or filing a formal complaint.

Your voice matters, and you can leave reviews (both positive and negative) for care providers online and via their social media outlets.

By sharing your experience, you can help other plus size parents-to-be to connect with fat-friendly care providers (and avoid professionals who are not size-friendly!).

plus size woman cell phone

4. Decompress Afterwards

Following an experience that can be stressful to walk through on your own. Even if you were treated with kindness, it can be helpful to talk to someone.

Many people have a partner or close friend to confide in, and that’s wonderful.

Have that special someone on-call for you, so they’ll expect a phone call following your appointment.

If you don’t have a go-to person, or if you need additional support, connecting with a therapist during pregnancy is helpful.

We often only hear about people needing to get therapeutic support during the postpartum period. The truth is, symptoms of depression and anxiety during pregnancy are not uncommon.

You’re not alone if you’re struggling!

Dr. Kat, a Perinatal Mental Health Certified Psychologist, of the Mom & Mind Podcast, talks about getting support during pregnancy.

“We, as specialists in perinatal mental health, prefer to start supporting people during pregnancy when possible.

In part, because many times, depression and anxiety start in pregnancy…it's not just postpartum. Also because it's best to have a game plan for postpartum before it has a chance to get bad or worse.

Being proactive, getting the supports you need in place during pregnancy reduces stress during pregnancy as well as in the postpartum period.” is an outstanding resource for your mental health concerns throughout pregnancy and postpartum.

Before we wrap up, there’s one more thing you need to do.

You’ve had your appointment. You advocated for yourself when needed, and talked to someone supportive afterward.

And now it’s time to do something nice for yourself!  

Self-care can be as simple as taking some time for yourself to read a book or go for a walk.

Whatever it is that helps you to relax and feel good in your body, do that thing!

We hope these tips were helpful!

Download our My Size-Friendly Care Providers Guide, today, for even more tips.

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