Looking for a birthing ball for plus size pregnancy and labor? You've come to the right place because there are a few things you need to know to stay safe and feel supported.
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Birthing Ball for Plus Size People
Benefits of a Birth Ball
A birth ball is another name for an exercise ball – it's just called a birth ball during pregnancy, birth and postpartum.
Here are just a few of the many benefits a birth ball provides during a plus size pregnancy and birth.
- Strengthens your abdominal muscles, which will help you during delivery.
- Helps alleviate pregnancy discomforts like back pain and symphysis pubis dysfunction (SPD).
- A labor coping tool for relaxation and keeps your muscles toned during contractions.
- Like a peanut ball, an exercise ball can aid you to get in different positions during labor and while pushing.
- An exercise ball can also be used after birth for some gentle exercises to aid recovery and bounce a fussy baby.
While you're learning about birth ball benefits, be sure to also check out our plus size pregnancy exercise suggestions!
Birth Ball Weight Limits
Unfortunetly, many birth balls have a weight limit of 250 – 300 lbs. Especially exercise or birth balls purchased from retailers like Walmart.
The good news is there are quite a few options for plus size exercise balls that go up to 1,000 lbs and beyond!
If you're unsure of a birth ball's weight limit, try Googling the brand to see if weight limits are listed. When you're unsure, don't sit on the ball.
Anti-burst Birth Balls
Nowadays, most exercise balls are anti-burst. It's just something to be aware of, especially if you're searching to purchase a birth ball.
Birth Ball Sizes
Here's a helpful guide by height so you know how to select the correct size by centimeters. Don't forget to double-check weight limits before purchasing.
Birth Ball Sizes by Height
- 55-centimeter ball – 5'1″ – 5'7″
- 65-centimeter ball – 5'8″ – 6'1″
- 75-centimeter ball – 6'2″ or taller
Where To Buy Birth Balls
You can pick up an exercise ball at most sporting goods stores along with places like Walmart and Target. Yet, most exercise balls have a low weight limit if you buy them in-store (more on that soon).
We recommend Amazon because they have a wide selection of highly-rated exercise balls with weight limits for everybody!
Popular Plus Size Birth Ball
Our go-to recommendation is the Trideer as it has a high weight limit, is anti-burst, and comes with all the goodies!
As we shared, you can explore even more plus size birth balls on Amazon – just pay close attention to reviews and listed weight limits!