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3 Tips For The Best Plus Size Pregnancy Diet

3 Tips For The Best Plus Size Pregnancy Diet

Plus size women are expert dieters. From the popular Weight Watchers to the undesirable cabbage diet, odds are we have tired it or at least know about it. During pregnancy, it can be really confusing to hear a care provider tell us to not gain more than 15 – 25...
Drop The Diet And Find Peace At Meal Time

Drop The Diet And Find Peace At Meal Time

Nutritious Brooke Lyn Seiz, of New Life Nutrition and Yoga, joins the blog to share how to drop the diet and find food zen (AKA Peace At Mealtime)!Last month Brooke and I got together at a grocery store. As we walked through the aisles she helped me to change the way...