Don't feel limited if you can't go out and about; we're sharing seven pregnancy exercises at home when you are plus size. We hope you love these suggestions and be sure to check with your care provider before starting a new exercise routine. Disclosure: Plus Size...
Life as a mom is busy and often stressful. Being physically active can help to reduce stress and has many other benefits. Plus size trainer, athlete, and mom, Louise Green, joins us to chat about plus size exercise. I asked her to specifically talk about exercise tips...
People of all sizes should strive to be active throughout pregnancy whenever possible. We believe these plus size pregnancy exercise tips are especially important because of the increase in risks during pregnancy for plus size women including; gestational diabetes,...
Back and hip pain during pregnancy is no joke and there's a limit on how much Extra Strength Tylenol you can pop in a day. Warm baths and chiropractic care can help with this discomfort along with yoga. I have to admit, a few years ago I was nervous to try yoga....
As a plus size woman who is on a journey to body love, I'm always interested in finding new ways to push my amazing body. I've recently started to learn how to run and completed my third 5K this past September. When my friend Jenny Bertrand started...
I'm a fat woman. Running is not something that comes naturally to most people, let alone plus size running. When I started this journey, 6 weeks ago, I couldn't remember running since my Freshman year of high school during P.E. class. Yet, twice a week I find...
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