Plus Size Exercise

Don’t feel limited if you can’t go outside; we’re sharing seven pregnancy exercises at home when you are plus size.

Plus size trainer, Louise Green, who is an athlete and mom, has joined us to chat about physical activity for everybody!

These plus size pregnancy exercise tips will have you shaking your groove thang! Plus, being active during pregnancy can also help to reduce your risks.

Back and hip pain during pregnancy is no joke and there’s a limit on how much Extra Strength Tylenol you can pop in a day.

In my quest for body love I continued with Classical Stretch, now also known as Essentrics, through my third pregnancy. I fell so in love with the technique that I recently become an instructor.

Twice a week I find myself putting one foot in front of the other and being amazed by what my body is capable of doing. I’m a fat woman running!

As soon as the home test came positive I was super happy but sad at the same time. I thought that being plus size and pregnant would hold me back from dancing, I was mistaken!!