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Plus Size Exercise

plus size woman holding yoga mat doing Pregnancy Exercises at Home
Plus Size Exercise

7 Pregnancy Exercises At Home When You Are Plus Size

ByJen McLellan, CBE February 23, 2021December 17, 2023

Don’t feel limited if you can’t go outside; we’re sharing seven pregnancy exercises at home when you are plus size.

Read More 7 Pregnancy Exercises At Home When You Are Plus SizeContinue

Exercise Tips for Plus Size Moms
Plus Size Exercise

Exercise Tips for Plus Size Moms

ByJen McLellan, CBE April 26, 2016May 24, 2025

Plus size trainer, Louise Green, who is an athlete and mom, has joined us to chat about physical activity for everybody!

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Plus Size Pregnancy Exercise woman outdoors
Plus Size Exercise

7 Plus Size Pregnancy Exercise Tips

ByJen McLellan, CBE March 22, 2016November 20, 2023

These plus size pregnancy exercise tips will have you shaking your groove thang! Plus, being active during pregnancy can also help to reduce your risks.

Read More 7 Plus Size Pregnancy Exercise TipsContinue

Hip Pain During Pregnancy yoga
Plus Size Exercise

Yoga for Back and Hip Pain During Pregnancy

ByJen McLellan, CBE March 4, 2015November 6, 2021

Back and hip pain during pregnancy is no joke and there’s a limit on how much Extra Strength Tylenol you can pop in a day.

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Belly Dancing While Pregnant And Plus Size Belly
Plus Size Exercise

Belly Dancing While Pregnant

ByJen McLellan, CBE May 14, 2014November 4, 2021

As soon as the home test came positive I was super happy but sad at the same time. I thought that being plus size and pregnant would hold me back from dancing, I was mistaken!!

Read More Belly Dancing While PregnantContinue

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