Don’t feel limited if you can’t go outside; we’re sharing seven pregnancy exercises at home when you are plus size.
These plus size pregnancy exercise tips will have you shaking your groove thang! Plus, being active during pregnancy can also help to reduce your risks.
Back and hip pain during pregnancy is no joke and there’s a limit on how much Extra Strength Tylenol you can pop in a day.
In my quest for body love I continued with Classical Stretch, now also known as Essentrics, through my third pregnancy. I fell so in love with the technique that I recently become an instructor.
Twice a week I find myself putting one foot in front of the other and being amazed by what my body is capable of doing. I’m a fat woman running!