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Plus Size Pregnancy Resources

Here you’ll find positive resources and support! We start by sharing our three keys for having a healthy plus size pregnancy. Be sure to subscribe to our newsletter to receive a free guide on how to connect with a size friendly health care provider.

Nourish Your Body

Books like, What to Expect When You’re Expecting, are full of complicated nutritional plans that can bring on a loss of appetite just by looking at them. Simplify all of the rules by doing your best to eat food that isn’t highly processed and nourishes your body. Also, consider working with a nutritionist.

Stay Active

The secret to committing to an exercise routine is finding something fun! Water aerobics and swimming are two activities that can be truly enjoyable during pregnancy. Consider starting a walking group with co-workers. Do what works for you but always check with a care provider before starting a new exercise routine.

Care Provider

During pregnancy, you want to work with someone who will not only provide excellent care but also build confidence in your ability to have a healthy outcome for you and your baby. A size friendly health care provider does just that! You owe it to yourself to connect with an OB-GYN or midwife who will treat you with dignity.

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